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the most coveted recipes from my organic grab & go shop​

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  • The Most Coveted Recipes From My Organic Grab & Go Shop

    The Most Coveted Recipes From My Organic Grab & Go Shop

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The 5 Things👇🏻🩷✨ Daily weights & walks The 5 Things👇🏻🩷✨ Daily weights & walks- the simplest and most effective way to regulate your nervous system, decrease body fat and gain muscle, in my opinion. Cutting out alcohol- in my opinion, you can never truly heal with alcohol in your system. It wrecks your hormones, interrupts sleep, increases disease risk and rewires your brain. Going to therapy- here’s the truth- as much as we want to solve things on our own and don’t think we need help, that’s often the biggest sign that we *do* need it. Cancelling plans- my FOMO has turned into JOMO. And I’m left more grounded and calm. Going to sleep early- No, I’m not able to finish a second episode of Love is Blind😭, but yes, It’s much better for my hormones and nervous system😉 What’s an unglamorous thing that helped YOU heal?🩷✨
Had to jump on this trend 😆 and I know salads w Had to jump on this trend 😆 and I know salads will get the most questions regarding why it’s NOT one of my favorite things. Here’s why… 1. Most restaurants don’t follow the dirty dozen so greens and veggies can be laden with pesticides. 2. Eating a bunch of raw veggies is difficult for the digestive system and can interfere with the gut lining-it can be especially difficult for women with thyroid issues. No, they aren’t “bad,” of course, but focusing more on cooked veggies is gentler for tired & stressed moms with hormonal imbalances. 3. Most salads only contain a 1/2 portion of protein, if that, although they are assumed to be a “healthier” option for many. For me, a whole piece of protein, (at least 6oz) like a bunless burger or grilled chicken with a side of cooked veggies is the better bet and will keep you fuller longer. What are some of your not so favorite things?🤪 Let me know if you have questions about any others!👊🏻
Cozy, nostalgic, and just a little extra✨These 6 Cozy, nostalgic, and just a little extra✨These 6 Fall Treats hit every craving- pumpkin spice, caramel apple & baked pears but without the gluten or refined sugar. 🍂 Think indulgent flavors, upgraded with ingredients that actually fuel you. Save this for your autumn baking inspo + let me know which one you’re trying first!🍐 All recipes on my website: www.calliesalls.com🫶🏻
HOW👇🏻(spoiler: it begins in the mornings) ☀️Morning sunlight and grounding 💪🏻Strength training 4-5x/week 💦Infrared sauna 2x/week 🍽️Dinner by 5:30- no late night eating for colon health & digestion 🧂Magnesium spray on my feet before bed @ancientminerals 🌅Limited blue lights after sunset  🚨Red light therapy on my thyroid before bed @lumeboxpro 🤐Mouth tape- don’t knock it til you try it! In my Amazon shop. 💤Satin eye cover & ear plugs @drowsysleepco What are some of your fave sleep hacks?🌙
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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