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the most coveted recipes from my organic grab & go shop​

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  • The Most Coveted Recipes From My Organic Grab & Go Shop

    The Most Coveted Recipes From My Organic Grab & Go Shop

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A very rainy 4th of JULY and a sneak peek at *bran A very rainy 4th of JULY and a sneak peek at *brand new* July recipes🍧🥩🍒🥒 Thank you to those who checked in this morning- our area at the lake is under a flooding warning but we are ok. Please continue to pray for the little girls still missing in the flooding in Hunt, Texas and for the families who lost their daughters💔
The status symbol of alcohol is officially dead to The status symbol of alcohol is officially dead to me😆 Now we know that alcohol raises women’s risk of breast cancer considerably and literally makes neural pathways in our brain *disappear*. But we choose to drink more when we are going through a stressful time? It makes zero sense. I remember distinctly at my father’s funeral over 2 years ago- I probably had about 8 glasses of champagne so I could be on autopilot talking to people. My last conversation was with two of my cousins who had stopped drinking recently. I told them I wanted to stop because I was focusing on my health and longevity for my son. A few months later, I stopped. And I haven’t looked back since. I still give myself the option to drink if I want, but I really haven’t wanted to. I know that can be different for everyone. Comment “BOOK” and I’ll send over the book & podcast that helped change my subconscious thinking about alcohol and completely end the cycle I was on. Have you ever had to reevaluate your relationship with alcohol? 🥂
RECIPES🥒🍉 Cucumber 🥒 One large English RECIPES🥒🍉 Cucumber 🥒 One large English cucumber juice of two limes 1 cup coconut water Splash of maple syrup (to taste) Large pinch of mineral salt Blend thoroughly in a high speed blender and store in a mason jar chilled in the fridge. Watermelon 🍉 4 cups watermelon juice of two limes 1 cup coconut water Splash of maple syrup (to taste) Large pinch of mineral salt Blend thoroughly in a high speed blender and store in a mason jar chilled in the fridge. Which version would you love the most? Reel & recipes inspired by @joeysorts 👏🏻
WHY👇🏻 Weighted Walking Vest 💪🏻 A hug WHY👇🏻 Weighted Walking Vest 💪🏻 A huge game-changer for hormone health and fat burning- especially for perimenopausal women. Facial Cupping 🪷 My new fave non-invasive anti-aging obsession. It’s a light vacuum like massage that dates back to Traditional Chinese medicine and helps with lymphatic drainage, reducing puffiness and the appearance of wrinkles. Farmer Dinners 🥕 There is just something about local farmers market veggies & sauerkraut that taste miles better than the grocery store. Gut-friendly, high protein & high fiber for sustainable energy. Castor Oil Liver Packs🙌🏻 It’s called nature’s liposuction for a reason. I use mainly for overall liver health and detoxification. It also helps the liver process toxins and excess hormones more efficiently. @queenofthrones is my fave. Clean Sunscreen ☀️ I’m not avoiding the sun but I’m fair skinned by nature. I need a clean ingredient sunscreen without the toxins that also performs @primallypure. Fresh Apricots 🍑 Stone fruit season at its finest and my 4-year-old son’s favorite fruit. “Natures Gatorade” 🥒 Skip the plastic bottles, food dyes and chemicals with this simple & delicious dupe. Reel coming this week! Blood-Sugar Balancing Pool Picnic 💦 Balance the sweets and salty snacks with fiber-rich fruits and veggies and protein-rich sources to keep blood sugar at bay. Connecting with Nature 🌊 Did you know that being close to water has been linked to lowering cortisol? Improved mood and overall a decrease in stress and anxiety is certainly something I feel when I’m close to the water. After-Pool Sandwiches🥪 Balancing blood sugar during the summer doesn’t have to be complicated. Make sure to balance sweet treats with protein, complex carbs and healthy fats *first* to reduce those blood sugar spikes. Cupcakes just because 🧁 Sometimes we all just need a sweet treat! I like to make summer faves like cupcakes but with more nourishing ingredients- no dyes or refined sugar. This also helps with that pesky blood sugar spike! I strive to serve sweets after a balanced meal instead of stand alone. Which of my June obsessions is your fave? Which do you want to try?✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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