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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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The 5 Unglamorous Things helping me heal👇🏻🩷✨ ☀️Da The 5 Unglamorous Things helping me heal👇🏻🩷✨ ☀️Daily weights & walks- the simplest and most effective way to regulate your nervous system, decrease body fat and gain muscle, in my opinion. 🍷Cutting out alcohol- I don’t think you can never truly heal with alcohol in your system. It wrecks your hormones, interrupts sleep, increases disease risk and rewires your brain. 🧠Going to therapy- here’s the truth- as much as we want to solve things on our own and don’t think we need help, that’s often the biggest sign that we *do* need it. Starting the process of doing the inner work has been integral for me. 🧘‍♀️Cancelling plans- my FOMO has turned into JOMO. And I’m left more grounded and calm. Yes, community and connection are both vital but not if you are pouring from an empty cup… 💤Going to sleep early- No, I’m not able to finish a second episode of Love is Blind😭, but yes, It’s much better for my hormones and nervous system😉 What’s an unglamorous thing that helped YOU heal?🩷✨
🍎RECIPE (yields 12 servings)🍎 INGREDIENTS    * 8 🍎RECIPE (yields 12 servings)🍎 INGREDIENTS    * 8 Tablespoons salted butter (1 stick) * ¼ cup pure maple syrup * large sprinkling of mineral salt * ¼ teaspoon ceylon cinnamon * ¼ teaspoon nutmeg plus more to garnish * 1 cup red-skinned apples diced small * 10 oz bag of mini marshmallows * 1 teaspoon pure vanilla extract * 5 cups puffed sprouted brown rice cereal * Flaky salt to garnish INSTRUCTIONS   * Begin by lining an 8x8 baking pan with parchment paper, leaving a portion of overhang. Grease pan liberally with coconut oil spray.
 * In a heavy-bottomed dutch oven, add the butter over medium heat and let it begin bubbling and turning light brown, about 2-3 minutes. Stir in maple and spices, let bubble and simmer another 1-2 minutes. Stir in apples and saute for 2-3 minutes until apples just begin to soften but not turn mushy. Turn heat to low.
 * Stir in marshmallows over low heat until they are melted. Take off the heat. 
 * With a sturdy spatula in hand, slowly add the vanilla and sprouted brown rice cereal, mixing constantly, until all cereal is coated and well combined. 
 * Transfer rice krispie mixture to the prepared pan, pressing mixture down firmly and smoothing top evenly. Sprinkle liberally with nutmeg all across top then chill at least 30 minutes to firm up. Cut into 12 large squares or 24 mini squares and serve. Enjoy! Will you make these Halloween night?🍎 Follow for more GF sweet treats😋
🍎Easy Maple-Glazed Apple Cake🍎 3 large eggs 1/2 🍎Easy Maple-Glazed Apple Cake🍎 3 large eggs 1/2 cup filtered water 1/4 cup liquid coconut oil 1 cup honey honey crisp apple, grated on a box grater 1 Tablespoon Vanilla Bean Paste Large pinch of mineral salt 1 teaspoon Ceylon cinnamon 1 boxed @simplemills Apple Cinnamon Muffin & Bread Mix Line an 8x8 pan with parchment with an overhang and grease. Preheat oven to 325 degrees. To a medium bowl, whisk together eggs, water, coconut oil, vanilla, salt, cinnamon and grated apple. Pour in boxed apple cake mixture and stir until well combined. Pour in prepared dish and bake on the middle rack, for 22-28 minutes until the center just springs back. 🍁Maple Glaze🍁 3 Tablespoons salted butter, melted 1/3 cup maple syrup 1 teaspoon vanilla extract Pinch of mineral salt 1-1.5 cups powdered sugar or monk fruit In a small bowl, whisk together butter, maple, vanilla and salt. Slowly whisk in powdered sugar or monk fruit until desired consistency is reached. Pour over cake while warm and sprinkle top with Ceylon cinnamon. 🥣Macros for my day of eating 🥣 Protein 150g, fat 85g, carbs 180g, fiber 30 grams What do you like to make with the first cold snap?🌾
First crisp weekend at the lake 🍂☕ Two pumpkin cof First crisp weekend at the lake 🍂☕ Two pumpkin coffees I’m making on repeat plus new gluten-free fall recipes coming soon. Swipe →
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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