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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

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@calliesalls

Did you know that *FOOD* can either help or make y Did you know that *FOOD* can either help or make you feel worse- especially when going through a hard time? These fresh & tasty Thai Chicken Cashew Lettuce Cups are full of lean protein, nuts, veggies & coconut milk boasting: * Tryptophan: This amino acid is a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, sleep, and appetite. * Omega-3 Fatty Acids: These essential fats have been linked to improved mood and reduced symptoms of depression and anxiety. They help regulate neurotransmitters like serotonin and dopamine. * B Vitamins: These vitamins are essential for energy production and supporting the nervous system. Deficiencies can lead to fatigue, mood swings and cognitive difficulties. * Magnesium: This mineral plays a crucial role in the body’s stress response and can help regulate stress hormones. Magnesium deficiency can increase stress and anxiety. Food can truly be medicine in such a difficult time. Comment “RECIPE” and I’ll send it over!🥬
Our body is sacred- and I’m self confirming this Our body is sacred- and I’m self confirming this more and more each day✨ As we age, we go through life’s tragedies- grief, loss or heartbreak, learn our childhood traumas or even face a deep darkness we’ve been holding our entire life. How are we able to go through these things and heal if we aren’t properly fueling and nourishing our bodies? Our bodies always keep the score. If this resonates, send it to someone who needs the reminder. Or save it for the days you need it, too🤍
Edited to say- I think doing a Whole30 is amazing Edited to say- I think doing a Whole30 is amazing but not in the first trimester of pregnancy😆🤢 Comment “RECIPE” and I’ll send over my Paleo Summer Squash Casserole recipe💛 It’s the perfect comfort food side dish for the 4th but made with more nourishing ingredients🍒🩵
DETAILS🥙🍿🍧 1. Honest Mary’s: an adorab DETAILS🥙🍿🍧 1. Honest Mary’s: an adorable build a bowl concept but made with fresh & nourishing ingredients, sustainable seafood and organic produce. We loved the seasonal Steak Chimichurri Bowl, Honey Mustard Chicken Bowl and the kids bowl full of chicken, rice, broccoli, maple carrots and apples! Don’t forget to grab a GF Almond Butter Cookie or our fave local @beardedbros bar. They staff is so friendly and kind. Extra bonus: they have non-toxic @branchbasics soap in the bathrooms. The owner of Honest Mary’s is brother to Alison from BB. Love it! @honestmarys 2. Tiny Grocer: the second location of this niche grocery store also has a full service coffee and wine bar and turns into a full-service restaurant in the evening. They have tons of specialty wellness products, zero-proof seltzers, a full grab & go case and tons of nourishing snack options. The staff was also super friendly and knowledgeable. @tinygroceratx 3. Zed’s Real Fruit Ice Cream: this is my 4YO’s fave spot in town. They have a dairy-free soft serve option that is sweetened naturally without refined sugar and blended with REAL fruit. We enjoyed banana and raspberry. The staff is also adorable and super smiley despite the crazy Texas heat. @zedsicecream What are some of your other fave quick & healthy Austin gems? ☀️
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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