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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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👀 some new fall recipes👉🏻 animal style pastured 🌭 👀 some new fall recipes👉🏻 animal style pastured 🌭 with the best GF buns + tallow fries from @walleats 👏🏻 Caramel Apple Protein Cold Foam coming soon soon! 🍎 my forever sous 🫶🏻 The fluffiest healthier Denver Omelette Bake with x3 protein coming SOON 🫑 always ☕️ in hand 🙈 ✨✨ Leftovers are always a move- One Pan Beef Poblano & “Rice” Skillet on my site! it’s the little signs✨
Three years ago at 38, I was drinking multiple gla Three years ago at 38, I was drinking multiple glasses of wine a night. It felt normal especially due to being in the food industry and “mommy wine culture.” What finally made it stick wasn’t a rock-bottom moment. It was my son. I wanted to be here for him…clear-headed, present and around for a long time. Here’s what nobody tells women in their 40s about alcohol…this is the decade it works against you the most: 🍷 Your hormones amplify it. In perimenopause your liver metabolizes alcohol more slowly, so it hits harder and lingers longer. Because your liver breaks down both alcohol and estrogen, drinking makes hot flashes, night sweats, mood swings and insomnia worse. 🍷 It wrecks the sleep you’re already fighting for. Alcohol knocks you out fast but then fragments your sleep and suppresses REM…the exact sleep perimenopause is already stealing. 🍷 It spikes and crashes your blood sugar. Your liver drops everything to process alcohol instead of regulating glucose, which is why you wake up at 3am wired, anxious and hungry. 🍷 It quietly raises breast cancer risk. This is the big one no one says out loud: even one drink a day raises a woman’s breast cancer risk by roughly 7–10%, and it climbs from there. Easy no for me. You don’t need to hit a bottom to decide you deserve better. If you’re sober-curious and reading this…this is your sign🤍
my nervous system 🤝 first autumn snacky plate🍁 my nervous system 🤝 first autumn snacky plate🍁
They will gobble this down🍅 The perfect weeknight They will gobble this down🍅 The perfect weeknight dinner✨ Comment RECIPE for these GF Chicken Parmesan Meatloaves🥫
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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