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the most coveted recipes from my organic grab & go shop​

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  • The Most Coveted Recipes From My Organic Grab & Go Shop

    The Most Coveted Recipes From My Organic Grab & Go Shop

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I was getting caught up in all the noise of life w I was getting caught up in all the noise of life when my body just wanted me to slow down, listen to my gut instincts, fuel my body, get outside. It’s simple stuff that doesn’t cost much and for me, was life changing. What’s been making you happier lately?✨
DETAILS🍒🍔🍳 7am: BREAKFAST Warm Lemon Wat DETAILS🍒🍔🍳

7am: BREAKFAST
Warm Lemon Water
Pastured Scrambled @vitalfarms Eggs cooked in Pastured Butter

Salted Caramel Protein Latte with @justingredients Creatine & Salted Caramel Protein, @perfectsupplements collagen and a blend of organic adaptogenic mushrooms for brain health with a tab of pastured butter and a splash of pure maple. 100/10 (I make sure to normally use an immersion blender that isn’t plastic when blending hot liquids 👍🏻) Code calliesalls if you want to try the creatine or protein!

Supplements & filtered water with @justingredients electrolytes.

My son also has one of my Frozen Grain-Free Snickerdoodle Waffles with Almond Butter & Fruit every morning. Recipe on my site!

11am: SNACK
2 Brazil Nuts for hormone health
1 @chomps Original Meat stick

2pm: Dessert for late lunch- perks of being an adult 😂 
I mixed a serving of full-fat grass-fed greek yogurt with @justingredients Just Plain Protein with fresh cherries and two small Simple Mills Brownies. Delish. (Code calliesalls if you want to try out the protein!)

5pm: DINNER
Leftover Scallion Gruyere Turkey Burger (recipe coming this month) with Veggies & Avocado, Homemade Potato Salad with Pastured Eggs and Jalapeño Lime Chips from @sietefoods. SOOO good. 

Total protein for Mom: approx 145 grams plus plenty of healthy fats & fiber🤩How do you stay nourished while on vacation?
A very rainy 4th of JULY and a sneak peek at *bran A very rainy 4th of JULY and a sneak peek at *brand new* July recipes🍧🥩🍒🥒

Thank you to those who checked in this morning- our area at the lake is under a flooding warning but we are ok. Please continue to pray for the little girls still missing in the flooding in Hunt, Texas and for the families who lost their daughters💔
The status symbol of alcohol is officially dead to The status symbol of alcohol is officially dead to me😆 Now we know that alcohol raises women’s risk of breast cancer considerably and literally makes neural pathways in our brain *disappear*. But we choose to drink more when we are going through a stressful time? 

It makes zero sense. I remember distinctly at my father’s funeral over 2 years ago- I probably had about 8 glasses of champagne so I could be on autopilot talking to people. 

My last conversation was with two of my cousins who had stopped drinking recently. I told them I wanted to stop because I was focusing on my health and longevity for my son. 

A few months later, I stopped. And I haven’t looked back since. I still give myself the option to drink if I want, but I really haven’t wanted to. I know that can be different for everyone. 

Comment “BOOK” and I’ll send over the book & podcast that helped change my subconscious thinking about alcohol and completely end the cycle I was on. 

Have you ever had to reevaluate your relationship with alcohol? 🥂
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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