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the most coveted recipes from my organic grab & go shop​

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  • The Most Coveted Recipes From My Organic Grab & Go Shop

    The Most Coveted Recipes From My Organic Grab & Go Shop

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RECIPES🥒🍉 Cucumber 🥒 One large English RECIPES🥒🍉

Cucumber 🥒 
One large English cucumber
juice of two limes 
1 cup coconut water
Splash of maple syrup (to taste)
Large pinch of mineral salt

Blend thoroughly in a high speed blender and store in a mason jar chilled in the fridge.

Watermelon 🍉 
4 cups watermelon
juice of two limes 
1 cup coconut water
Splash of maple syrup (to taste)
Large pinch of mineral salt

Blend thoroughly in a high speed blender and store in a mason jar chilled in the fridge.

Which version would you love the most?
Reel & recipes inspired by @joeysorts 👏🏻
WHY👇🏻 Weighted Walking Vest 💪🏻 A hug WHY👇🏻

Weighted Walking Vest 💪🏻 
A huge game-changer for hormone health and fat burning- especially for perimenopausal women.

Facial Cupping 🪷 
My new fave non-invasive anti-aging obsession. It’s a light vacuum like massage that dates back to Traditional Chinese medicine and helps with lymphatic drainage, reducing puffiness and the appearance of wrinkles.

Farmer Dinners 🥕 
There is just something about local farmers market veggies & sauerkraut that taste miles better than the grocery store. Gut-friendly, high protein & high fiber for sustainable energy. 

Castor Oil Liver Packs🙌🏻
It’s called nature’s liposuction for a reason. I use mainly for overall liver health and detoxification. It also helps the liver process toxins and excess hormones more efficiently. @queenofthrones is my fave. 

Clean Sunscreen ☀️ 
I’m not avoiding the sun but I’m fair skinned by nature. I need a clean ingredient sunscreen without the toxins that also performs @primallypure. 

Fresh Apricots 🍑 
Stone fruit season at its finest and my 4-year-old son’s favorite fruit. 

“Natures Gatorade” 🥒 
Skip the plastic bottles, food dyes and chemicals with this simple & delicious dupe. Reel coming this week!

Blood-Sugar Balancing Pool Picnic 💦 
Balance the sweets and salty snacks with fiber-rich fruits and veggies and protein-rich sources to keep blood sugar at bay.

Connecting with Nature 🌊 
Did you know that being close to water has been linked to lowering cortisol? Improved mood and overall a decrease in stress and anxiety is certainly something I feel when I’m close to the water. 

After-Pool Sandwiches🥪 
Balancing blood sugar during the summer doesn’t have to be complicated. Make sure to balance sweet treats with protein, complex carbs and healthy fats *first* to reduce those blood sugar spikes.

Cupcakes just because 🧁 
Sometimes we all just need a sweet treat! I like to make summer faves like cupcakes but with more nourishing ingredients- no dyes or refined sugar. This also helps with that pesky blood sugar spike! I strive to serve sweets after a balanced meal instead of stand alone. 

Which of my June obsessions is your fave? Which do you want to try?✨
There is nothing like having a great slow cooker r There is nothing like having a great slow cooker recipe in your arsenal during the hot summer month🍍 Enter my Slow Cooker Pulled Pork & Pineapple.

Even better, this one is versatile and backs tons of flavor- it will turn into your fave summer meal to feed a crowd! Serve as taco bowls, in sandwiches rolls or wrapped up in your fave tortilla✨

Comment RECIPE and I’ll send it over🌶️🍍
Did you know that *FOOD* can either help or make y Did you know that *FOOD* can either help or make you feel worse- especially when going through a hard time? 

These fresh & tasty Thai Chicken Cashew Lettuce Cups are full of lean protein, nuts, veggies & coconut milk boasting: 

* Tryptophan: This amino acid is a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, sleep, and appetite.
* Omega-3 Fatty Acids: These essential fats have been linked to improved mood and reduced symptoms of depression and anxiety. They help regulate neurotransmitters like serotonin and dopamine.
* B Vitamins: These vitamins are essential for energy production and supporting the nervous system. Deficiencies can lead to fatigue, mood swings and cognitive difficulties.
* Magnesium: This mineral plays a crucial role in the body’s stress response and can help regulate stress hormones. Magnesium deficiency can increase stress and anxiety.

Food can truly be medicine in such a difficult time. Comment “RECIPE” and I’ll send it over!🥬
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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